Not your typical yoga class! Shakti Yoga Method's Neurogenic Yoga guides the body to find it's natural way to release tension and trauma through vibration and shaking.
It's a gift from your body to your everyday life! Following a living room Neurogenic Yoga Session with Shakti Yoga's Bobby Bessey, Guide to the Good's Kim Todd and Joanne Stirling got the Inside Scoop.
Livestream by Kim Todd to Guide to the Good facebook March 1. Edited by Melissa Wong. Produced by Guide to the Good.
Inside Scoop is an initiative of Guide to the Good. We go to the experts and get tricks of the trade on the things we're talking about.
Guide to the Good makes it easy to choose local, social and green for purchase and lifestyle in NL because these choices build thriving communities and a sustainable Newfoundland and Labrador.
See more Inside Scoops HERE!
love on the rock: Valentine's giving guide
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