Lotus Yoga Flow

LOTUS YOGA FLOW (Level 2/3) Challenging Hatha postures in a meditative state of flow, raising your vibration and meeting your edge through the sustained holding of postures in sequences. Serious yoga students and yoga teachers benefit from meeting their edge in strength, flexibility, energy, deepened breath, balance, focus, and clarity of mind.
Mats available.

Spirit Connection hub is sponsored by Cochrane Street United Church